Techniques for the mind, body and breath to help you fall asleep and fall back to sleep if you wake up in the middle of the night. Session 1 uses a basic breathing technique. Read and download the Session 1 Guide here.

Denise will guide you through a sequence of simple techniques to help you fall asleep and fall back to sleep if you wake up in the middle of the night. Session 2 uses a belly breath technique. Read and download Session 2 Guide here.

You’ll be guided through simple techniques for the mind, body and breath to help you fall asleep and fall back to sleep if you wake up in the middle of the night. Session 3 uses a more advanced breathing technique. Read and download Session 3 Guide here.