Nervous System Regulation

Rediscover Ease, Pleasure and Freedom.

For those of you who hold it all together.

Always keeping things afloat while quietly running on empty. Your body is tense, stiff and achy. Your mind is racing. Sleep is diminishing and relaxation feels out of reach. You’ve tried other things, but you keep swirling in the same loop.

Nervous System Regulation is here for you.

To bring you back to the carefree, confident and joyful person you remember or have yet to meet. Time seems more spacious, the weight of your demands no longer feels so heavy and you move through life’s challenges with more ease.

You’ll be guided through a soothing somatic experience.

Through gentle slow movements, I invite you into a state of safety and ease. A place to slow down long enough for the body to release deep tension you may not even be aware of. This calming effect lets the mind open up in a relaxed way, creating new awareness and insights that guide you forward.

A woman is sitting on the floor during a wellness session with another person lying on her back on a yoga mat, and a woman sitting nearby looks on or guides the session. The background shows a green wall with botanical artwork.

Nervous System Regulation (NSR) is a movement method that releases hidden stress patterns held in the body and mind. It uses a neuro-myofascial focus making this a unique and highly effect approach to somatics.

Claim 50% OFF First Time Client Virtual Session

Ready to move through life with more ease and resilience?

Clients have gained:

~ Relief from chronic stress, pain and stiffness.

~ A shift in how the sense and move through their body.

~ A fresh perspective on life’s challenges.

LEARN MORE

Join the NSR Group Program

Journey to the Kid Inside

Reconnect with your joy, wonder and creativity ~ the parts of yourself buried under compounded stress.

You don’t have to go it alone. ‍ Navigating pain, trauma or internal struggles is often deeply isolating. Join a supportive community where connections and shared insights bring profound wisdom you simply wouldn’t reach on your own. This program turns your healing journey into an uplifting and enriching collective experience.

Click here to learn more and register.

SEE IF THIS PROGRAM IS RIGHT FOR YOU

Try a Solo Journey

Your body. Your pace. Your path. These sessions are fully tailored to you - shaped by your body’s unique signals and guided by your individual progression.

We’ll explore what arises with honest conversation and thoughtful guidance so you always know your next best step forward.

First Time Client Special 50% OFF

Single Session: $150 (Regularly $300)‍ ‍VIRTUAL or IN-PERSON

Buy a NSR 3 Session Package: $750 VIRTUAL

Do a NSR 9 Session Series: $2100 VIRTUAL

Explore Your Path
A dirt path in a wooded area with green trees and bushes on either side, accented with orange flowers along the edges.

Join a FREE WEBINAR: Intro to Nervous System Regulation to learn about NSR and how this movement method releases hidden stress patterns and opens you up to comfort, joy and confidence. You'll sample a soothing exercise that will lead you into a deeply relaxing experience. This is a live event held on zoom. Sign up here.

  • "I noticed that my overall baseline of anxiousness is significantly lower. I've spent the last week going through life feeling more calm and centered than I have in a very long time, maybe ever. Things that used to really stress me out now only feel like small annoyances. It is amazing to feel this much of a change in less than a month! THANK YOU, Denise!!!"

    Laura Livingston, Business Strategist & Mindset Coach

  • "I was feeling scattered, depressed, and unmotivated. The Journey to the Kid Inside program really helped me get back to a playful part of myself. I realized how judgmental I can be of myself, when I would not be that judgmental to other people. The program helped me accept myself more. I think this is a really fun, different, and new way to reignite playfulness and creativity in oneself while relieving the stress of modern life. Also, it's a wonderful way to foster connection with others and generate positive energy to send out to the greater world."

    Priya T.

  • “I highly recommend Denise DeShetler for her NSR expertise and guidance. I have benefited from several sessions with her to bring new experiences, knowledge, and practices into my life. After multiple health challenges, I needed ways to release my nervous overload and renew connections with my inner resources. Who knew our nervous system was so wise if we just give it a chance to “speak”! Thank you, Denise!

    B.L., Retired Counselor

  • “From my sessions, I learned how to help calm my nervous system to affect how I feel in my body and how to feel safer than I usually do on a daily basis. The sessions have also taught me how to listen to my body talk to my mind and my mind talk to my body which has kept me in a more relaxed state for longer periods of time. And staying in a relaxed state has equated to less stiffness and less anxiety which is working very well for me so far!"

    Jennifer B., Paralegal