Denise will guide you through a sequence of simple techniques for the mind, body and breath to help you fall asleep and fall back to sleep if you wake up in the middle of the night.

Session 2 techniques include ‘Legs on the Wall’ and a Belly Breathing Exercise. Also Included is SLEEP SERIES Session 2 Guide.

The SLEEP SERIES Session 2 Guide provides further information on explanations, recommendations and tips for better sleeping. For optimal results its highly recommended to read and download the guide here.

Try a variety of techniques to see what works best for you by watching Session 1 and Session 3 videos.

Techniques were inspired by Denise’s bodywork, underwater rugby and free-diving experiences. These techniques brought her out of insomnia to sleeping through the night and even on red eye flights. Her hope is that these videos can bring you peaceful nights’ sleep and more ease in your days by learning to unwind anytime.

Frustrated with your pain, injury or illness? Check out The Passionate Health Advocate Show. Join Denise in her explorations of different health disciplines as she talks with reputable practitioners. They share their insights and practical advice to help you get the care you need to feel good again. Watch it on the Youtube channel. Or listen to the full podcast.