Nervous System Regulation
Liberation for your body and mind.
For those who hold it all together.
Always keeping things afloat while quietly running on empty. Your body is tense, stiff and achy. Your mind is racing. Sleep is diminishing and relaxation feels out of reach. You’ve tried other things but. keep swirling in the same loop.
Nervous System Regulation is here for you.
To bring you back to the carefree, confident and joyful version of yourself you remember or have yet to meet.
You will be guided through a soothing somatic experience.
Through gentle slow movements, I invite you into a state of safety and ease. A place to slow down long enough for the body to release deep tension you may not even be aware of. This calming effect lets the mind open up in a relaxed way. Creating new awareness and insights that guide you the best way forward.
Clients have gained:
Relief from chronic stress, pain and stiffness.
A shift in how the sense and move through their body
A fresh perspective on life’s challenges.
It’s the Change you’ve been seeking.
This relaxing and fun exploration allows you to shift your perceptions and integrate changes in your system you didn't know you needed. Letting you make friends with your body again.
ReAlign uses three main components during treatments.
Manual Therapy
that releases restriction patterns
and aligns your body to its
natural form and function.
Mental Imagery and Breathing Techniques
that calms the mind, relaxes the body and allows ease of movement.
Exploring Movement Patterns
while focusing on the senses brings support to your body and gives
us new ranges of motion.
ReAlign program has a cumulative effect where each session builds upon the other while focusing on a specific region of the body at a time. Through this intentional process we are able to reveal holding patterns in the body that no longer serve you.
10/75 min in-person sessions
In Home Assignments between sessions
An accountability partner to track your progress
ReAlign Duration is about 3 - 6 month commitment averaging 2 in-person sessions per month.
Price is $2950 or 2 payments of $1600
Sign up for a Free Consultation to see ReAlign is right for you.
Or start with a Replenish Session.
Replenish Session
A nourishing body overhaul treatment using a collaboration of manual therapy, energy work and/or movement exercises necessary to assess your needs for restoration and revitalization.
*This 90 min session is recommended for First Time Clients or for Body Wellness Maintenance.
Price is $265
“I believe Denise does with her hands what many practitioners do with their voices. She is a change agent of the body and therefore the mind and spirit. It is deep change work without having to go into the stories and talk. I do believe this work would pair well with anyone interested in shifting patterns in their bodies and their lives.”
Julie G, Consultant, Coach & Speaker