SLEEP SERIES
Natural Unwinding Before Bed.
Does your mind race when your heads hits the pillow?
Do you wake up in the middle night and can’t fall back to sleep?
Well my friend you are not alone. I am here to help.
What is SLEEP SERIES?
SLEEP SERIES is a sequence of techniques that..
Helps you fall asleep and fall back to sleep if you wake up in the middle of the night.
Allows you to create a bedtime routine that works best for you.
Did you know?
A common cause for insufficient sleep is not winding down before bed.
If you have trouble sleeping during high stress, even after the situation is gone, the inability to sleep well lingers on.
SLEEP SERIES is designed to mitigate both of those issues.
Most people don’t realize this but, when I provided bodywork, the first thing I would address in a session was my client’s nervous system. Usually a person who would come to see me would be dealing with a lot of pain, a lot of stress, or both. Their sympathetic system (fight or flight response) would be amped up. I’d help them tap into their parasympathetic system (rest and digest) before providing any manual therapy or movement education. This is how they could actually absorb and process the treatment I gave them. Otherwise, their amped sympathetic system would not fully allow the inner tension to release from their body, nor the ease and freedom of movement.
When I struggled with insomnia, due to high stress for a long period of time, I decided to stop taking sleeping pills and approach my sleep in a similar way. I knew my body had the ability to unwind and calm down naturally. I wanted to get back to my regular rhythm and find a way back to sleep again. Thankfully I did. And thus the SLEEP SERIES classes were born. Now I get to offer you SLEEP SERIES Videos and 1:1 Virtual Support. See details below.
SLEEP SERIES Videos
Learn to Unwind Anytime.
Sign up for the SLEEP SERIES Videos account for $55. You'll get access to 3 Videos & 3 Guides. Leaving you calm, relaxed and at peace for a restful night's sleep.
Inspired by my bodywork practice, underwater rugby and free-diving experiences.
“I would refer anyone struggling with sleep because I think you are a great expert and really know what you are doing.”
- Jennifer B (Philadelphia)
SLEEP SERIES Virtual Support
Guidance is available to help you with any of the techniques or in creating an unwinding routine that works best for you.
“I learned that taking the time to focus on oneself, the mind - body connection and related exercises, even if for only 5 - 10 mins a day, can help one to destress, relax and feel calm. It puts oneself in a place where sleep is a possibility and more likely to happen. “
- Maya J (San Francisco)
